It's time again for a yearly retrospective!
Mind & Body
It's time for another retrospective! This year was... a lot.
Do you suffer from anxiety? I do, and am fascinated with how neuroscience, behavior, and anxiety are all related. This post goes into how this is all interconnected and some ideas that might help you manage your own anxiety.
I often have trouble posting and sharing content, even though I really want to. I got some recent advice from my coach to help me think about it a bit differently. I wanted to share the two biggest things that stood out to me.
Insert your own funny 2020 vision quote here... everybody happy? But for real, let's look at how things went in 2019 and goals for 2020.
I recently had a conversation with someone that asked me, "Why are Americans so angry?" And that got me thinking, so I wrote down why I think we're all so upset.
A few months ago I was lucky enough to go to the Cooper Hewitt Design museum in New York. The exhibit I saw was what I've been waiting for. It made me sad, excited, angry, and most of all—hopeful. It changed me in such a way that I still think about it almost every day. I want to share some of what I learned with you.
How anxiety can give way to productive anger.