My 2023 summary and goal for the new year
Mind & Body
Do you suffer from anxiety? I do, and am fascinated with how neuroscience, behavior, and anxiety are all related. This post goes into how this is all interconnected and some ideas that might help you manage your own anxiety.
A few months ago I was lucky enough to go to the Cooper Hewitt Design museum in New York. The exhibit I saw was what I've been waiting for. It made me sad, excited, angry, and most of all—hopeful. It changed me in such a way that I still think about it almost every day. I want to share some of what I learned with you.
Talent isn't what you think it is. It isn't something you're born with. It's something you earn. Learning this has completely changed how I view learning and practice. It's also taught me how to do the right types of practice to really grow.